Personalized Nutrition and Wellness Coaching Services
I am available for my local clients in Highlands, NC in person or/ virtually for ALL
Please Read: I teach intuitive eating concepts and I am not "diet" focused. I provide support and guidance from a holistic approach, but I do not diagnose, treat, or cure any disease.
My approach: Food is medicine and I believe everyone has the innate ability to heal themselves.
My process: I use a combination of health and lifestyle coaching, motivational interviewing to guide my approach. We will work together to find recipes, meal ideas and eating habits that keep your energized throughout the day. Identifying your cooking capacity, meal prep personality and trying new recipes you want to make and enjoy. It is a customized experience. Food is the first step, but your physical, emotional, and mental health is just as important. I rpovide personal guidance to reach your goals and sustain in a healthier lifestyle!
Available Services
SCHEDULE TIME HERE-
SINGLE CONSULTATION $199.00
Includes:
- 60 min session
- Nutritional information and guidance
- Review history and lifestyle eating habits
- Identify and create realistic goals to specific needs
- Custom meal plan with recipes and resources
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ONE MONTH COACHING $425.00
Includes:
- 60 min initial consult
- 20 min check-in 1x a week
- Individualized guidance on nutrition and wellness
- Custom meal planning with recipes.
- identify realistic goals to specific needs
- Support via email weekly
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GROCERY TOUR $99.00 INTRODUCTORY OFFER
LOCAL ONLY
Highlands NC - Bryson's Market OR
Franklin, NC - Ingles - Holly Springs Plaza
Includes:
- Personalized guided grocery store consultation (2 people max)
- Focusing on Label reading
- Healthy food options
- Tips - tricks - questions
I teach you all about which foods will support your health goals, taste preferences, and budget.
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