Wellness & Nutrition Coach

Anti-aging and diet is about youth on a cellular level. Being young on the inside, and your food is the key. Every tissue is trying to maintain its youth.

There are keys to eliminating toxins and reducing oxidative stress. This will wear out your body on a cellular level. Disease is caused by inflammation. Homeostasis is the body's equillibrium of health and certain foods will return your body back to a healthy homeostasis.

Food is Medicine!

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Finding a balance can be hard, but healthy eating does not have to be

  • Nutrition and Lifestyle Coaching provides the support and guidance you need to finally make those lifestyle changes.
  • I will tell you the key foods to eat to return your body to a healthy homeostasis
  • I will teach you how to read labels, eating tips and tricks
  • How to source clean water, and clean food
  • Recipes, emails, one-on-one consultations and more

Who am I?

Hi! My name is Angie Palmieri and I have a huge passion for all things health and wellness. I want to make a difference in my community and the people whose lives I touch.

Our healthcare system is flawed, and my clients are looking for one-on-one advice and counseling, not just a handout but an actual conversation to improve their overall health.

I majored in Nutrition Science and Exercise Science at Indiana University. I live and breathe health and wellness and want to help you live a healthier life.

LEARN MORE ABOUT ME

FAQ

What is Nutritional Coaching?

My job is to educate you through planning and support to help you make real changes in your life. Together we will develop programs that are customizable and attainable, create meal plans, and set goals. You are willing to invest in your health and well-being.

What is meal planning?

Meal planning is individualized meal plans that work for you. Sharing tips and recipes for cooking at home.

How do I know if I am a good fit for Nutrition Coaching?

All good relationships focus on the following:

  • Accountability
  • Authenticity
  • Honesty
  • Rapport
  • Reliability
  • Respect
  • Safety
  • Trust

What is my process?

I will send you a client in-take form to fill out prior to our consultation. This will help me get to know you better. I will provide you with:

  • The basics of a healthy meal
  • Goals
  • Motivational factors
  • Game plan

Will we talk about vitamins and supplements?

Yes absolutely

Why is emotional health important?

Emotional health affects how we think, feel and act. It helps determine how we handle stress, relate to others, and make healthy choices.

Are you a dietician?

No, I am not. Dieticians typically work in government settings and their practice is very different. I focus on the whole self.

Click below to Get started to improve your Health Today

I would like to invite you to a FREE 15-minute discovery consultation call. We will discuss your current eating habits, lifestyle and goals. My sessions are virtual by phone.

SCHEDULE YOUR FREE 15-MINUTE SESSION HERE

MY SERVICES

  • Individualized Sessions

    FREE 15-minute call

    Single Consultation

    One month Coaching

    LOCAL Grocery store tour or VIRTUALLY

  • Grocery Store Tours - LOCAL or VIRTUAL

    Highlands NC - Bryson's Market

    or

    Ingles Franklin NC, Clayton GA

  • Meditation Classes

    COMING SOON to Highlands NC

  • Community Workshops

    COMING SOON
MORE INFORMATION

RECIPES TO OPTIMIZE YOUR HEALTH

  • Dairy Free Cauliflower Leek Soup

    1 T olive oil

    2 leeks, sliced

    2 shallots, sliced

    1 garlic clove, chopped

    Cauliflower, roasted

    1 c plain almond milk (Three Trees)

    1 (5 oz) plain yogurt df (Culina)

    3 c vegetable broth (Kettle & Fire)

    salt and pepper

    • Preheat oven 400. Toss cauliflower on a baking sheet with olive oil and roast until slightly crispy.
    • In a large soup pot, warm olive oil. Add leeks, shallots, and garlic until fragrant.
    • Add roasted cauliflower, almond milk, and dairy-free yogurt.
    • Pour in vegetable broth and season with salt and pepper.
    • Turn up heat slightly and bring to boil, lower and simmer 15 minutes.

  • Green Smoothie

    Handful of Spinach

    1 date

    apple slice (optional)

    1 c homemade or store bought almond milk

    1/2 frozen banana

    handful of ice

    water if necessary

    Blend in your Vitamix and enjoy!

    optional: add moringa powder, mushroom powder, protein powder, psyllium husk powder, bee pollen or armra colostrum

  • The Best Cooked Carrots

    Whole carrots - sliced with a mandoline slicer

    Add avocado oil or coconut oil in your cast iron skillet. I like to add some water and cover as I like my carrots cooked and crispy.

    Add some fresh thyme!

    Thank me later
VIEW ALL RECIPES

"Working with Angie has been an absolute game changer. I was suffering from severe stomach pains for years and with her help my pains are gone"

- Suzanne Miller